Physical Activity and Weight Management
1. Burns Calories
– Regular exercise helps burn calories and supports weight management.
2. Builds Muscle
– Physical activity helps build and maintain muscle mass, which boosts metabolism.
3. Enhances Mood
– Exercise improves mood and reduces stress, which can impact weight management.
4. Exercise Trends in the USA
– Many Americans are incorporating regular physical activity into their routines to support weight management and overall health.
