Healthy Fats and Weight Management
1. Supports Satiety
– Healthy fats, like those from avocados and nuts, help keep you full longer.
2. Aids Nutrient Absorption
– Fats are essential for absorbing fat-soluble vitamins, which are important for health and weight management.
3. Regulates Metabolism
– Including healthy fats in your diet can support a balanced metabolism.
4. Healthy Fats in the USA
– Common sources of healthy fats in the USA include olive oil, nuts, and fatty fish like salmon.
