Healthy Cooking Methods and Weight Management
1. Reduces Unnecessary Calories
– Opting for methods like grilling or steaming instead of frying.
2. Preserves Nutrients
– Helps retain the nutritional value of foods.
3. Supports Healthy Eating Habits
– Encourages preparation of more balanced and healthier meals.
4. Cooking Methods Trends in the USA
– Many Americans are choosing healthier cooking methods to support weight management.