How can keeping a food journal aid in weight management?

Food Journals and Weight Management

1. Increases Awareness

– Helps you track what you’re eating.

2. Identifies Patterns

– Highlights eating habits and trends.

3. Supports Accountability

– Encourages sticking to your weight management goals.

4. Food Journal Trends in the USA

– Many Americans are using food journals to monitor their diet and manage their weight.