Fiber and Weight Management
1. Increases Satiety
– High-fiber foods help increase feelings of fullness and reduce calorie intake.
2. Regulates Digestion
– Fiber supports healthy digestion and regular bowel movements.
3. Stabilizes Blood Sugar
– Fiber helps stabilize blood sugar levels and reduce cravings.
4. Fiber-Rich Foods in the USA
– Common fiber-rich foods in the USA include fruits, vegetables, and whole grains.