Vitamin K in Kiwis and Bone Strength
Kiwis are a good source of Vitamin K, which supports bone strength by aiding in calcium absorption and bone mineralization.
Benefits of Vitamin K in Kiwis
– Aids in calcium absorption and bone density.– Supports bone mineralization and strength.
– Reduces risk of fractures and osteoporosis.
Sources of Vitamin K
– Kiwis, spinach, and kale.– Supplements can also support bone health.
