Vitamin E in Sunflower Seeds and Skin Protection
Sunflower seeds are rich in Vitamin E, which helps protect the skin from oxidative damage and maintain its moisture. This vitamin plays a role in preventing premature aging and enhancing overall skin health.
Benefits of Vitamin E in Sunflower Seeds
– Protects skin from oxidative damage and UV rays.– Maintains skin moisture and elasticity.
– Reduces signs of aging and improves skin texture.
Sources of Vitamin E
– Sunflower seeds, almonds, and avocados.– Supplements can also aid in skin health, especially for those with dry or aging skin.
