Vitamin C in Lemons and Skin Health
Lemons are high in Vitamin C, which supports skin health by promoting collagen production and protecting against oxidative damage.
Benefits of Vitamin C in Lemons
– Promotes collagen production for skin elasticity.– Protects skin from oxidative damage and UV rays.
– Reduces signs of aging and improves skin texture.
Sources of Vitamin C
– Lemons, oranges, and strawberries.– Supplements can also support skin health, especially for those with low vitamin C intake.
