Vitamin C in Bell Peppers and Immune Function
Bell peppers are an excellent source of Vitamin C, which boosts immune function by enhancing the production of white blood cells and protecting against oxidative stress. This vitamin helps keep the immune system strong.
Benefits of Vitamin C in Bell Peppers
– Enhances white blood cell production and immune response.– Protects against oxidative stress and cell damage.
– Supports overall immune system health.
Sources of Vitamin C
– Bell peppers, citrus fruits, and strawberries.– Supplements can also support immune health, especially for those with low vitamin C intake.
