The Role of Vitamin C in Skin Health
Vitamin C is well-known for its antioxidant properties, which help protect the skin from damage caused by free radicals and UV exposure. It also plays a key role in collagen production.
Benefits of Vitamin C for Skin
– Reduces wrinkles and fine lines by promoting collagen synthesis.– Protects against sun damage and reduces pigmentation.
– Enhances skin hydration and elasticity.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers are rich in vitamin C.– Topical serums with vitamin C can enhance skin health.
