Vitamin B1 (Thiamine) and Nervous System
Vitamin B1, also known as thiamine, is crucial for nervous system health. It supports nerve function, helps prevent nerve damage, and maintains overall cognitive function.
Benefits of Vitamin B1 for Nerves
– Supports nerve cell function and repair.– Prevents nerve damage and neuropathy.
– Maintains overall cognitive function.
Sources of Vitamin B1
– Whole grains, pork, and legumes.– Supplements can be beneficial for maintaining nervous system health.
