The Dual Role of Vitamin A
Vitamin A is critical for both skin health and vision. It helps maintain the skin’s moisture barrier and is essential for low-light vision and eye health.
Benefits of Vitamin A
– Supports clear vision, especially in low-light conditions.– Promotes skin regeneration and reduces acne.
– Prevents dryness and irritation in the eyes and skin.
Sources of Vitamin A
– Carrots, sweet potatoes, and spinach are rich in vitamin A.– Retinol-based skincare products can also improve skin health.
