Eating more fruits and vegetables is easier than you think.
Here’s how to do it:
– Add vegetables to soups, stews, and pasta dishes.
– Snack on fruits like apples, berries, and oranges throughout the day.
– Include a salad with lunch or dinner to boost veggie intake.
– Blend fruits and vegetables into smoothies for a nutritious snack.
– Try new recipes to keep meals exciting and diverse.
Increasing your intake of fruits and vegetables enhances overall health.
