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What’s the deal with cold potatoes and calorie reduction?

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General Dait Info
September 11, 2024
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Why do cold potatoes help with weight loss?

The science behind cold potatoes:

When potatoes are cooked and then cooled, they form resistant starch, just like heated bread. This resistant starch slows down digestion and promotes a feeling of fullness while reducing calorie absorption. Cold potato salads, especially popular in the USA, make for a great side dish with fewer calories. Add vinegar or lemon juice for extra flavor and health benefits!

Great for summer barbecues!

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…