Cognitive Function: Chicken vs. Beef
Nutrition plays a crucial role in cognitive function and mental health. Chicken, particularly the lean cuts, is rich in B vitamins, which are important for brain health and cognitive function. Beef also provides essential nutrients like iron and zinc, which support brain health. However, diets high in saturated fats, particularly from fatty beef, may negatively impact cognitive function over time. A balanced diet incorporating chicken, lean beef, and brain-healthy foods can support cognitive well-being.
Key Takeaways:
• Chicken is rich in B vitamins for brain health
• Beef provides iron and zinc for cognitive function
• Balance with brain-healthy foods for optimal cognitive health
