What’s the deal with cold potatoes and calorie reduction?

Why do cold potatoes help with weight loss?


The science behind cold potatoes:

When potatoes are cooked and then cooled, they form resistant starch, just like heated bread. This resistant starch slows down digestion and promotes a feeling of fullness while reducing calorie absorption. Cold potato salads, especially popular in the USA, make for a great side dish with fewer calories. Add vinegar or lemon juice for extra flavor and health benefits!

  • Great for summer barbecues!

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