Chronic Disease Risk: Chicken vs. Beef
Chronic diseases, such as heart disease and diabetes, can be influenced by dietary choices. Chicken, particularly lean cuts, is associated with a lower risk of chronic diseases due to its lower saturated fat content. In contrast, high consumption of red and processed meats has been linked to increased disease risk. Incorporating more chicken, alongside fruits and vegetables, can help reduce the risk of chronic conditions and promote overall health.
Key Takeaways:
• Lean chicken is linked to lower chronic disease risk
• Red and processed meats may increase disease risk
• Focus on balanced diets for better health
