Stress and Sleep Quality
The Sleep Disruption
Stress can affect sleep patterns and contribute to insomnia by causing difficulty falling asleep, restless nights, and sleep disturbances. In the U.S., individuals may experience stress-related sleep issues.
To promote better sleep, practice stress management techniques such as establishing a bedtime routine, creating a relaxing sleep environment, and managing stress before bedtime. Addressing stress supports restful sleep and overall well-being.
