The Paleo diet, also known as the caveman diet, is based on the types of foods presumed to have been eaten by early humans. This diet includes lean meats, fish,…
Plan keto meals for a week by creating a menu with a variety of high-fat, low-carb recipes. Prepare and portion meals ahead of time to stay organized and on track.
Deal with low energy on keto by ensuring adequate fat intake, staying hydrated, getting enough sleep, and allowing time for your body to adapt to the diet.
Incorporate keto into a family diet by preparing meals that can be adapted for everyone. Focus on low-carb, high-fat recipes that family members can enjoy.
Manage keto on vacation by planning ahead, researching local keto-friendly restaurants, and preparing snacks and meals to stay on track with your diet.
Find keto-friendly recipes online by searching for specific keto tags, visiting keto-focused websites, or using keto recipe apps. Ensure the recipes align with your macro needs.
Diet sodas are typically low in carbs but may contain artificial sweeteners. While they wont kick you out of ketosis, its best to limit consumption and choose more natural beverages.