The keto diet can initially cause a drop in energy as your body adapts to burning fat. Over time, many people experience stable and increased energy levels.
Read food labels by checking total and net carbs, fat content, and sugar levels. Choose products with low net carbs and high fat content to stay within keto guidelines.
Handle social pressure by being prepared with keto-friendly options, explaining your diet choice clearly, and staying confident in your decision to follow keto.
Transition from keto to a regular diet gradually by slowly increasing your carb intake while monitoring how your body reacts. Avoid sudden carb-loading to prevent digestive issues.
Easy keto meal ideas include egg muffins, lettuce-wrapped burgers, and chicken salads with high-fat dressings. These meals are quick to prepare and fit well within keto guidelines.
Avoid common keto mistakes by tracking your carb intake accurately, eating enough fat, staying hydrated, and understanding the difference between total and net carbs.