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Yes, you can exercise on keto. Your body will adapt to using fat for fuel, but be prepared for a possible adjustment period. Focus on moderate to high-intensity workouts.

Handle social situations by planning ahead, communicating your dietary needs, and bringing your own keto-friendly snacks or dishes to events.

Manage keto on a budget by buying in bulk, choosing affordable fats like butter and olive oil, and focusing on cost-effective proteins like eggs and chicken.

Keto supplements like MCT oil, exogenous ketones, and electrolytes can support your keto diet, but they're not necessary for everyone. Focus on a balanced diet first.

Keto and paleo diets both focus on whole foods, but keto emphasizes high fat and low carbs, while paleo focuses on eliminating processed foods and grains but allows more carbs…

Yes, you can eat out on keto by choosing dishes with high fat and low carbs, such as salads with olive oil, grilled meats, and low-carb vegetables. Avoid bread and…

Most fruits are high in carbs and not suitable for keto. However, small portions of berries like strawberries and raspberries can be consumed in moderation.

To calculate your macros on keto, use a keto calculator to determine your daily fat, protein, and carb needs. Typically, keto macros are 70-75% fat, 20-25% protein, and 5-10% carbs.

You can use ketone testing strips, breath analyzers, or blood meters to measure ketone levels. Physical signs of ketosis include increased energy and reduced appetite.

It is generally recommended to avoid strict keto during pregnancy due to the nutritional needs of both mother and baby. Consult with a healthcare provider for personalized advice.