Can Omega-3 Supplements Aid in Weight Loss?
How Omega-3 Helps
– Omega-3 fatty acids, found in fish oil, may help reduce inflammation, improve metabolism, and support fat loss.
USA Health Benefits
In the USA, omega-3 supplements are widely used for heart health and their potential role in supporting weight loss.
Effectiveness
Omega-3s can support fat loss when combined with a balanced diet, but they work more indirectly by improving overall health.
Omega-3 supplements are a great addition to a weight loss plan, but they work best when part of a holistic health approach.
