Are omega-3 supplements good for weight loss?

Can Omega-3 Supplements Aid in Weight Loss?


How Omega-3 Helps


– Omega-3 fatty acids, found in fish oil, may help reduce inflammation, improve metabolism, and support fat loss.

USA Health Benefits


In the USA, omega-3 supplements are widely used for heart health and their potential role in supporting weight loss.

Effectiveness


Omega-3s can support fat loss when combined with a balanced diet, but they work more indirectly by improving overall health.

Omega-3 supplements are a great addition to a weight loss plan, but they work best when part of a holistic health approach.

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