Benefits of High-Intensity Interval Training

High-Intensity Interval Training (HIIT) offers numerous benefits, including improved cardiovascular health, increased metabolism, and efficient calorie burning. HIIT involves short bursts of intense exercise followed by rest or low-intensity periods. It can be done with various exercises like running, cycling, or bodyweight movements. HIIT workouts are time-efficient and can be modified for different fitness levels. Regular HIIT sessions enhance endurance, strength, and overall fitness, making it a popular choice for busy individuals.