The Role of Nutrition in Exercise Performance

Nutrition plays a vital role in exercise performance and recovery. Eating a balanced diet provides the energy and nutrients needed for workouts. Carbohydrates fuel your muscles, proteins help repair and build tissues, and fats provide sustained energy. Stay hydrated by drinking water before, during, and after exercise. Consider a small snack with carbs and protein before and after workouts to optimize performance and recovery. Proper nutrition supports overall fitness goals and enhances exercise effectiveness.