Metabolic Rate
Intermittent fasting may influence metabolic rate by enhancing fat burning and improving metabolic efficiency. Combine fasting with a healthy diet and regular exercise for best results.
Key Points:
– Fat Burning: Enhanced through fasting.
– Healthy Lifestyle: Supports metabolic rate.
Popular USA Foods: Lean meats, vegetables.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…