Can Intermittent Fasting Affect Your Metabolic Rate?

Metabolic Rate

Intermittent fasting may influence metabolic rate by enhancing fat burning and improving metabolic efficiency. Combine fasting with a healthy diet and regular exercise for best results.

Key Points:

– Fat Burning: Enhanced through fasting.

– Healthy Lifestyle: Supports metabolic rate.

Popular USA Foods: Lean meats, vegetables.

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