Can Intermittent Fasting Affect Your Sleep Duration?

Sleep Duration

Intermittent fasting might impact sleep duration by altering eating patterns and metabolism. Adjust your fasting schedule to support a consistent sleep routine and adequate rest.

Key Points:

– Alters Eating Patterns: Affects sleep duration.

– Adjust Fasting Schedule: For consistent sleep.

Popular USA Foods: Herbal teas, bananas.

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