Weight Maintenance
Intermittent fasting can support weight maintenance by regulating calorie intake and metabolism. Combine fasting with a balanced diet and regular exercise for effective management.
Key Points:
– Regulate Calorie Intake: Supports maintenance.
– Balanced Diet and Exercise: Essential for effectiveness.
Popular USA Foods: Chicken, vegetables.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…