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Can intermittent fasting include protein shakes?

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General Dait Info
August 3, 2024
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Protein Shakes and Intermittent Fasting

Protein shakes can be part of intermittent fasting.

Best Protein Shakes:

– Whey protein

– Plant-based protein (pea, hemp)

Benefits: They provide a convenient source of protein and can help with muscle recovery and satiety.

Tip: Choose shakes with minimal added sugars and use them as a post-workout recovery or meal supplement.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…