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Can intermittent fasting include seafood?

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General Dait Info
August 3, 2024
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Seafood in Intermittent Fasting

Seafood is an excellent choice for intermittent fasting.

Recommended Seafood:

– Salmon

– Tuna

– Shrimp

– Sardines

Benefits: Seafood is high in protein, omega-3 fatty acids, and essential nutrients, supporting overall health.

Tip: Choose fresh or frozen seafood and avoid fried or heavily processed options.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…