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Can intermittent fasting include soups and stews?

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General Dait Info
August 3, 2024
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Soups and Stews in Intermittent Fasting

Soups and stews are great choices for intermittent fasting.

Healthy Options:

– Vegetable soup

– Chicken stew

– Lentil soup

– Beef and vegetable stew

Benefits: Soups and stews provide hydration, nutrients, and can be low in calories while being filling.

Tip: Use homemade recipes with fresh ingredients and avoid high-sodium canned options.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…