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Can intermittent fasting include spicy foods?

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General Dait Info
August 3, 2024
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Spicy Foods in Intermittent Fasting

Spicy foods can be included in intermittent fasting, with some benefits.

Benefits of Spicy Foods:

– May boost metabolism

– Can enhance flavor without adding calories

Considerations: Spicy foods can irritate some people’s digestive systems.

Tip: If you enjoy spicy foods, balance them with other mild foods to avoid discomfort.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…