Paleo Diet and Gut Health in Older Adults
Older adults may experience improved gut health on the paleo diet due to its focus on nutrient-dense, easily digestible foods. This diet helps to maintain a healthy digestive system and prevent age-related gut issues.
Beneficial Foods:
Omega-3 rich fish
Leafy greens
USA options like salmon and kale are great choices.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…