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Can Paleo Diet Reduce Inflammation in the Gut?

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General Dait Info
August 3, 2024
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Paleo Diet and Gut Inflammation

The paleo diet is effective in reducing gut inflammation due to its emphasis on anti-inflammatory foods and the removal of processed items. By consuming foods rich in omega-3s and antioxidants, you can help lower inflammation.

Effective Foods:

Fatty fish (mackerel)

Nuts and seeds

Include popular USA options like wild-caught fish and leafy greens.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…