Yes, the Volumetrics Diet can be adapted for individuals with food allergies.
Adaptations: Substitute allergenic foods with safe, low-calorie, high-volume alternatives. For example, if you’re allergic to dairy, you can use almond milk or soy-based products.
Why It Works: The diet’s flexibility allows for easy substitution without compromising its principles. In the USA, many allergy-friendly products are available that fit within the Volumetrics guidelines.
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