Can the Water Diet Be Used for Detoxification?

The concept of detoxification through the water diet is debated. While fasting may give a feeling of detox, the body naturally detoxifies itself through the liver, kidneys, and other organs. There is limited scientific evidence supporting the effectiveness of water fasting for detoxification. A balanced diet with plenty of water, fruits, and vegetables is generally more effective for supporting the body’s natural detox processes.