### Vegan Success
Yes, a vegan diet can support weight loss and muscle gain:
– Plant-Based Proteins: Include beans, lentils, tofu, and tempeh.
– Nutrient-Rich Foods: Focus on fruits, vegetables, and whole grains.
– Supplements: Consider protein powders and B12 supplements to meet dietary needs.
Tip: Many vegan restaurants in the US offer high-protein meal options.
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