Common Keto Diet Mistakes to Avoid

Following the keto diet can be tricky. One common mistake is not eating enough fats, which can make the body struggle to stay in ketosis. Another is consuming too many carbs unknowingly through sauces or dressings. Overlooking electrolytes can lead to headaches, fatigue, and muscle cramps. To succeed, focus on whole foods, read labels carefully, and stay hydrated. Remember, balance is key to maintaining a healthy keto lifestyle.