Impact of Keto on Cholesterol

The keto diet can significantly impact cholesterol levels. While some people see an increase in HDL (good cholesterol), others may experience a rise in LDL (bad cholesterol). It’s important to monitor your cholesterol levels regularly. Focus on consuming healthy fats from sources like avocados, nuts, and olive oil, and avoid trans fats and highly processed foods. Discussing your diet with a healthcare provider can help manage your cholesterol effectively.