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Does intermittent fasting require calorie counting?

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General Dait Info
August 4, 2024
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Calorie Counting and Intermittent Fasting

Calorie counting is not mandatory for intermittent fasting, but it can be beneficial for some.

Pros and Cons of Calorie Counting

– Helps with portion control

– Can be tedious for some

Calorie-Aware USA Foods

Choose whole foods like vegetables, lean proteins, and fruits to naturally manage calorie intake.

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General Dait Info
November 28, 2024
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How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control

Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…