Meat and Blood Pressure: The Impact
High meat consumption, particularly of processed and red meats, can contribute to high blood pressure due to the high levels of sodium and saturated fats. In the USA, where fast food and processed meat products are common, this is a growing concern. To maintain healthy blood pressure levels, it’s advisable to limit these meats and choose leaner cuts, such as turkey or fish, and reduce salt intake. A diet rich in fruits, vegetables, and whole grains is also beneficial for blood pressure control.
Key Takeaways:
• Processed meats are high in sodium and fat
• Linked to increased blood pressure
• Opt for leaner meats and a balanced diet
