How can adopting a whole-foods diet improve fat loss and metabolic efficiency?

Adopting a whole-foods diet improves fat loss and metabolic efficiency by providing nutrient-rich, minimally processed foods that support overall health. Whole foods like fruits, vegetables, lean proteins, and whole grains offer essential nutrients without excess calories or additives. This dietary approach enhances satiety, stabilizes blood sugar, and supports a healthy metabolism, leading to more effective and sustainable fat loss.