Avoiding the pitfalls of extreme diets involves prioritizing balanced, sustainable changes over drastic measures. Extreme diets often lead to nutrient deficiencies, muscle loss, and metabolic slowdowns. Instead, focus on gradual, realistic changes that include a variety of foods from all food groups. Consult a healthcare professional before starting any new diet, and prioritize long-term health and well-being over quick fixes.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…