How Can I Make American Salads More Filling Without Adding Calories?

Making American salads more filling without adding excess calories involves using nutrient-dense ingredients. Add a source of lean protein like grilled chicken, tofu, or beans. Incorporate high-fiber vegetables like spinach, kale, and bell peppers. Include a small serving of whole grains like quinoa or farro. Use a light vinaigrette or lemon juice for dressing to keep the salad satisfying and low in calories.