How Can I Stay Hydrated While Trying to Lose Weight?

Staying hydrated is essential for weight loss as it helps maintain metabolism, reduce appetite, and support overall health. Aim to drink at least 8 glasses of water a day. Infusing water with fruits or herbs can make it more enjoyable. Consuming water-rich foods like cucumbers, oranges, and melons also contributes to hydration. Monitoring your water intake and drinking regularly throughout the day can help you stay on track with your weight loss goals.