How Can I Create a Balanced Meal Plan for Weight Loss?

Creating a balanced meal plan involves incorporating a variety of nutrient-dense foods to support weight loss. Include lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Plan meals and snacks to provide adequate energy and keep you satisfied. Portion control is important, so use measuring tools or apps to monitor serving sizes. Preparing meals in advance can help maintain consistency and prevent unhealthy choices.