How Can I Use Beans in American Recipes to Aid Weight Loss?

Using beans in American recipes can aid weight loss by adding protein and fiber, which help with satiety. Incorporate beans into salads, soups, or stews. Try adding black beans to a veggie salad or using chickpeas in a curry. Beans can also be used to make a hearty chili or as a base for a protein-packed burger. These options are filling and provide essential nutrients while supporting weight management.