Healthy American pasta sauce options for weight loss include sauces that are low in added sugars and fats. Opt for marinara sauce made from fresh tomatoes and herbs, or a homemade tomato basil sauce. You can also use a sauce made with pureed vegetables like carrots or spinach for added nutrients. Avoid cream-based sauces and those with high sugar content. These healthier sauces enhance flavor while supporting weight loss goals.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…