Incorporating more fruits into American meals for weight loss can be done in creative ways. Add fresh fruit slices to salads or yogurt, use fruit as a natural sweetener in smoothies, or make a fruit-based salsa to top grilled meats. For a satisfying snack, enjoy apple slices with a small amount of almond butter or a fruit salad with a variety of seasonal fruits. These additions provide vitamins and fiber while supporting weight loss.
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