How Can I Incorporate More Fruits into American Meals for Weight Loss?

Incorporating more fruits into American meals for weight loss can be done in creative ways. Add fresh fruit slices to salads or yogurt, use fruit as a natural sweetener in smoothies, or make a fruit-based salsa to top grilled meats. For a satisfying snack, enjoy apple slices with a small amount of almond butter or a fruit salad with a variety of seasonal fruits. These additions provide vitamins and fiber while supporting weight loss.