Incorporating active recovery days into your routine benefits fat loss by allowing the body to recover while maintaining calorie expenditure. Activities like light jogging, stretching, or yoga can enhance circulation, reduce muscle soreness, and support overall fitness. Active recovery helps prevent overtraining, reduces injury risk, and contributes to sustained fat loss progress. Balance intense workouts with active recovery for optimal results.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…