How does reducing consumption of high-fructose corn syrup impact fat loss?

Reducing consumption of high-fructose corn syrup (HFCS) impacts fat loss by lowering calorie intake and reducing the risk of metabolic issues. HFCS, found in many processed foods and sugary beverages, can contribute to increased fat storage and insulin resistance. Eliminating or minimizing HFCS can help improve metabolic health, decrease appetite, and support effective fat loss. Opt for natural sweeteners and whole foods for better results.